Shake and Bake
Workouts
Saturday 5/27/23 @ 11:56 AM
384kj
80rpm
45%
19mph
Saturday 11/11/23 @ 1:17 PM
✅
387kj
56rpm
58%
19mph
Sunday 12/11/22 @ 3:39 PM
257kj
78rpm
43%
15mph
Saturday 5/14/22 @ 11:9 AM
✅
358kj
65rpm
51%
18mph
Monday 11/14/22 @ 12:25 PM
280kj
76rpm
41%
16mph
Wednesday 5/18/22 @ 11:0 AM
✅
349kj
64rpm
50%
18mph
Thursday 5/2/19 @ 11:15 AM
303kj
72rpm
45%
17mph
Saturday 2/19/22 @ 2:4 PM
✅
365kj
67rpm
50%
18mph
Thursday 5/28/20 @ 11:27 AM
300kj
72rpm
44%
17mph
Tuesday 10/12/21 @ 11:20 AM
✅
363kj
67rpm
50%
18mph
Sunday 7/21/19 @ 12:57 PM
329kj
72rpm
46%
17mph
Tuesday 5/31/22 @ 11:50 AM
✅
355kj
65rpm
51%
18mph
Sunday 5/2/21 @ 12:55 PM
404kj
80rpm
43%
17mph
Sunday 5/2/21 @ 12:57 PM
✅
472kj
68rpm
49%
18mph
Sunday 11/17/19 @ 1:30 PM
✅
306kj
80rpm
41%
17mph
Saturday 12/26/20 @ 2:22 PM
kj
rpm
%
0mph
Saturday 1/6/18 @ 3:29 PM
246kj
75rpm
40%
16mph
Thursday 10/29/20 @ 11:42 AM
✅
360kj
76rpm
46%
18mph
Sunday 9/29/19 @ 12:51 PM
331kj
76rpm
44%
17mph
Saturday 9/5/20 @ 12:34 PM
✅
333kj
68rpm
48%
17mph