Shake and Bake
Workouts
Thursday 12/7/23 @ 12:25 PM
250kj
74rpm
37%
15mph
Friday 7/28/23 @ 10:37 PM
✅
490kj
83rpm
48%
21mph
Saturday 9/2/23 @ 1:39 PM
✅
334kj
89rpm
39%
17mph
Friday 5/5/23 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:21 AM
✅
188kj
85rpm
42%
16mph
Thursday 5/16/19 @ 4:13 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:35 AM
187kj
83rpm
38%
16mph
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Tuesday 7/21/20 @ 11:38 AM
190kj
79rpm
40%
16mph
Wednesday 7/1/20 @ 12:45 AM
✅
396kj
90rpm
49%
22mph
Saturday 10/5/19 @ 12:14 PM
422kj
79rpm
42%
17mph
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
Wednesday 6/24/20 @ 11:29 AM
275kj
84rpm
38%
16mph
Tuesday 6/30/20 @ 11:56 PM
✅
550kj
88rpm
48%
21mph
Saturday 8/24/19 @ 1:12 PM
406kj
80rpm
41%
17mph
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
Thursday 5/16/19 @ 10:58 AM
273kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 9:23 PM
✅
531kj
87rpm
48%
21mph
Saturday 5/2/20 @ 4:7 PM
✅
179kj
80rpm
39%
16mph
Tuesday 1/7/20 @ 5:34 AM
kj
rpm
%
0mph
Workouts
250
kj
Thursday 12/7/23
187
kj
Monday 8/3/20
406
kj
Saturday 8/24/19
273
kj
Thursday 5/16/19