Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:36 AM
54kj
93rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/30/18 @ 8:53 PM
✅
64kj
82rpm
39%
17mph
Tuesday 2/16/21 @ 12:13 PM
162kj
80rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 10:38 PM
✅
206kj
78rpm
42%
17mph
Sunday 11/29/20 @ 3:12 PM
105kj
84rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 11:40 PM
✅
111kj
79rpm
43%
18mph
Monday 11/30/20 @ 12:55 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:59 AM
✅
193kj
79rpm
40%
17mph
Sunday 1/26/20 @ 2:40 PM
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 10:27 PM
✅
329kj
81rpm
42%
18mph
Wednesday 2/13/19 @ 11:43 AM
182kj
72rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 9:28 PM
✅
212kj
78rpm
43%
17mph
Thursday 8/16/18 @ 12:13 PM
✅
63kj
89rpm
36%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Monday 10/8/18 @ 11:18 AM
301kj
82rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:51 PM
✅
332kj
77rpm
43%
18mph
Sunday 3/25/18 @ 2:27 PM
370kj
71rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:25 PM
✅
435kj
76rpm
44%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
54 kj
Wednesday 5/12/21
✅ 64 kj
Friday 11/30/18
30 min Low Impact Ride
Christine D'Ercole
162 kj
Tuesday 2/16/21
✅ 206 kj
Tuesday 3/2/21
15 min Low Impact Ride
Jenn Sherman
105 kj
Sunday 11/29/20
✅ 111 kj
Wednesday 12/2/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Monday 11/30/20
✅ 70 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 6/17/20
✅ 193 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Sunday 1/26/20
✅ 329 kj
Wednesday 2/12/20
30 min 80s Ride
Jenn Sherman
182 kj
Wednesday 2/13/19
✅ 212 kj
Tuesday 2/12/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Thursday 8/16/18
55 kj
Sunday 10/21/18
45 min Low Impact Ride
Jenn Sherman
301 kj
Monday 10/8/18
✅ 332 kj
Sunday 10/7/18
60 min My Mixtape Ride
Jenn Sherman
370 kj
Sunday 3/25/18
✅ 435 kj
Sunday 3/25/18