Shake and Bake

Workouts

Thursday 7/16/20 @ 9:42 AM
✅
270kj
72rpm
50%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 6:11 PM
256kj
79rpm
45%
19mph
Sunday 12/20/20 @ 9:51 PM
✅
291kj
71rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 11:58 AM
265kj
73rpm
48%
19mph
Sunday 12/20/20 @ 9:4 PM
365kj
72rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/20/20 @ 3:33 PM
✅
398kj
77rpm
47%
19mph
Wednesday 12/16/20 @ 7:0 PM
260kj
76rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:37 AM
✅
261kj
75rpm
47%
19mph
Thursday 12/3/20 @ 9:43 AM
207kj
68rpm
46%
17mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 11:58 PM
✅
292kj
80rpm
47%
20mph
Thursday 11/19/20 @ 10:8 AM
334kj
69rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/4/20 @ 7:18 PM
✅
455kj
77rpm
50%
20mph
Saturday 10/31/20 @ 4:56 PM
297kj
87rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:0 PM
✅
309kj
88rpm
44%
20mph
Saturday 7/25/20 @ 9:8 AM
263kj
74rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
82rpm
49%
21mph
Friday 7/24/20 @ 9:35 AM
✅
442kj
70rpm
52%
20mph
45 min WHM Celebration Ride
Kendall Toole
Saturday 4/25/20 @ 11:10 AM
377kj
87rpm
42%
19mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 270 kj
Thursday 7/16/20
256 kj
Sunday 6/30/19
30 min Live DJ Ride
Cody Rigsby
✅ 291 kj
Sunday 12/20/20
265 kj
Thursday 3/26/20
45 min Live DJ Ride
Robin Arzón
365 kj
Sunday 12/20/20
✅ 398 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
260 kj
Wednesday 12/16/20
✅ 261 kj
Friday 12/18/20
30 min Holiday Ride
Christine D'Ercole
207 kj
Thursday 12/3/20
✅ 292 kj
Friday 12/6/19
45 min Live DJ Ride
Robin Arzón
334 kj
Thursday 11/19/20
✅ 455 kj
Sunday 10/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
297 kj
Saturday 10/31/20
✅ 309 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
263 kj
Saturday 7/25/20
✅ 333 kj
Wednesday 6/3/20
45 min WHM Celebration Ride
Kendall Toole
✅ 442 kj
Friday 7/24/20
377 kj
Saturday 4/25/20