Shake and Bake

Workouts

Tuesday 12/20/22 @ 10:31 AM
✅
474kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:24 PM
406kj
83rpm
39%
17mph
Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 11/7/20 @ 5:3 PM
409kj
90rpm
37%
17mph
Friday 7/29/22 @ 10:3 AM
✅
82kj
84rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/9/22 @ 4:35 PM
59kj
81rpm
32%
14mph
Monday 6/13/22 @ 10:31 AM
✅
144kj
77rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:55 PM
110kj
77rpm
39%
16mph
Thursday 4/21/22 @ 9:53 AM
✅
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/13/22 @ 3:36 PM
42kj
85rpm
32%
14mph
Sunday 2/7/21 @ 11:3 AM
✅
225kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:56 PM
202kj
76rpm
42%
17mph
Monday 2/1/21 @ 11:2 AM
✅
102kj
84rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 1/29/21 @ 5:34 PM
98kj
82rpm
34%
15mph
Friday 12/11/20 @ 11:32 AM
✅
217kj
77rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:24 PM
188kj
80rpm
39%
16mph
Friday 12/11/20 @ 10:43 AM
✅
337kj
76rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 11/4/20 @ 3:55 PM
234kj
68rpm
40%
14mph
Friday 10/9/20 @ 10:22 AM
✅
119kj
86rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 11/5/20 @ 4:43 PM
78kj
88rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Tuesday 12/20/22
406 kj
Sunday 3/21/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 519 kj
Sunday 3/8/20
409 kj
Saturday 11/7/20
15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Friday 7/29/22
59 kj
Tuesday 8/9/22
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Monday 6/13/22
110 kj
Thursday 11/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Thursday 4/21/22
42 kj
Friday 5/13/22
30 min Low Impact Ride
Christine D'Ercole
✅ 225 kj
Sunday 2/7/21
202 kj
Thursday 1/21/21
20 min Low Impact Ride
Hannah Frankson
✅ 102 kj
Monday 2/1/21
98 kj
Friday 1/29/21
30 min Low Impact Ride
Jenn Sherman
✅ 217 kj
Friday 12/11/20
188 kj
Tuesday 10/27/20
45 min Low Impact Ride
Jenn Sherman
✅ 337 kj
Friday 12/11/20
234 kj
Wednesday 11/4/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 119 kj
Friday 10/9/20
78 kj
Thursday 11/5/20