Shake and Bake

Workouts

Wednesday 11/29/23 @ 10:51 AM
57kj
79rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/24/23 @ 2:41 PM
52kj
84rpm
35%
15mph
Tuesday 12/20/22 @ 10:31 AM
474kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 10:49 AM
470kj
88rpm
40%
18mph
Saturday 7/8/23 @ 9:34 AM
294kj
76rpm
42%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 10:2 AM
297kj
79rpm
40%
17mph
Saturday 1/28/23 @ 10:5 AM
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 12:8 PM
254kj
81rpm
37%
16mph
Sunday 10/10/21 @ 9:1 AM
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:4 AM
353kj
86rpm
41%
18mph
Wednesday 12/23/20 @ 10:58 AM
385kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:20 PM
396kj
90rpm
42%
19mph
Thursday 3/31/22 @ 8:24 AM
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 9:55 AM
345kj
83rpm
41%
18mph
Saturday 6/20/20 @ 9:12 AM
759kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:11 PM
746kj
85rpm
42%
19mph
Monday 3/23/20 @ 9:22 AM
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/23/20 @ 1:27 PM
49kj
83rpm
34%
15mph
Monday 5/4/20 @ 3:55 PM
254kj
84rpm
43%
19mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 8:34 PM
193kj
77rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
57 kj
Wednesday 11/29/23
52 kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
474 kj
Tuesday 12/20/22
470 kj
Friday 3/26/21
45 min Low Impact Ride
Tunde Oyeneyin
294 kj
Saturday 7/8/23
297 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Saturday 1/28/23
254 kj
Monday 11/28/22
45 min Power Zone Ride
Denis Morton
356 kj
Sunday 10/10/21
353 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 12/23/20
396 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 3/31/22
345 kj
Monday 3/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Saturday 6/20/20
746 kj
Sunday 4/4/21
10 min Low Impact Ride
Christine D'Ercole
69 kj
Monday 3/23/20
49 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Jess King
254 kj
Monday 5/4/20
193 kj
Monday 5/4/20