Shake and Bake

Workouts

Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 5:47 PM
458kj
94rpm
38%
18mph
Monday 6/13/22 @ 10:31 AM
✅
144kj
77rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:23 PM
123kj
87rpm
37%
16mph
Tuesday 7/27/21 @ 9:3 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 7:29 PM
✅
432kj
92rpm
42%
19mph
Tuesday 1/19/21 @ 9:24 AM
✅
111kj
83rpm
41%
17mph
15 min 90s Ride
Hannah Frankson
Monday 1/11/21 @ 9:16 PM
85kj
99rpm
32%
16mph
Sunday 11/29/20 @ 10:11 AM
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:4 PM
✅
447kj
87rpm
44%
20mph
Thursday 10/31/19 @ 8:50 AM
482kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:36 PM
✅
548kj
86rpm
44%
19mph
Monday 9/16/19 @ 9:0 AM
480kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:1 PM
✅
570kj
91rpm
41%
19mph
Saturday 2/15/20 @ 10:39 AM
✅
498kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
496kj
85rpm
42%
18mph
Friday 3/15/19 @ 12:38 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/23/19 @ 4:48 PM
348kj
90rpm
39%
18mph
Saturday 5/19/18 @ 4:2 PM
✅
457kj
84rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/25/19 @ 12:30 AM
399kj
88rpm
38%
17mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 519 kj
Sunday 3/8/20
458 kj
Monday 3/9/20
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Monday 6/13/22
123 kj
Wednesday 11/4/20
45 min Power Zone Ride
Olivia Amato
338 kj
Tuesday 7/27/21
✅ 432 kj
Wednesday 5/19/21
15 min 90s Ride
Hannah Frankson
✅ 111 kj
Tuesday 1/19/21
85 kj
Monday 1/11/21
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 11/29/20
✅ 447 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 10/31/19
✅ 548 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Monday 9/16/19
✅ 570 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 2/15/20
496 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 3/15/19
348 kj
Saturday 3/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 457 kj
Saturday 5/19/18
399 kj
Friday 1/25/19