Shake and Bake
Workouts
Wednesday 12/27/23 @ 9:41 AM
232kj
81rpm
42%
18mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Tuesday 3/23/21 @ 8:55 AM
323kj
84rpm
40%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Sunday 3/27/22 @ 9:12 AM
372kj
84rpm
42%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 5/12/21 @ 8:56 AM
377kj
84rpm
43%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 7/2/21 @ 2:10 PM
31kj
98rpm
32%
15mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Thursday 11/21/19 @ 9:46 AM
355kj
85rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 9/2/18 @ 4:27 PM
104kj
87rpm
39%
17mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Saturday 11/10/18 @ 10:27 AM
490kj
81rpm
44%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Monday 3/19/18 @ 9:8 AM
234kj
85rpm
41%
18mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
232
kj
Wednesday 12/27/23
323
kj
Tuesday 3/23/21
299
kj
Tuesday 3/2/21
377
kj
Wednesday 5/12/21
31
kj
Friday 7/2/21
355
kj
Thursday 11/21/19
490
kj
Saturday 11/10/18
234
kj
Monday 3/19/18