Shake and Bake

Workouts

Saturday 1/28/23 @ 10:5 AM
✅
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 2:30 PM
276kj
87rpm
35%
16mph
Sunday 3/8/20 @ 4:43 PM
✅
519kj
90rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:39 PM
350kj
91rpm
34%
16mph
Sunday 10/10/21 @ 9:1 AM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
Wednesday 12/23/20 @ 10:58 AM
✅
385kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Sunday 11/29/20 @ 10:11 AM
✅
404kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Saturday 6/27/20 @ 10:22 AM
✅
223kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Tuesday 11/5/19 @ 9:36 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
307kj
82rpm
39%
17mph
Thursday 10/31/19 @ 8:50 AM
✅
482kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph
Monday 9/16/19 @ 9:0 AM
✅
480kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Saturday 1/28/23
276 kj
Saturday 1/28/23
60 min WHM Celebration Ride
Christine D'Ercole
✅ 519 kj
Sunday 3/8/20
350 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Sunday 10/10/21
332 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 12/23/20
315 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Sunday 11/29/20
338 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Saturday 6/27/20
186 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 11/5/19
307 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 10/31/19
426 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 9/16/19
381 kj
Saturday 7/13/19
45 min All for One Ride
All Instructors
359 kj
Sunday 7/8/18
✅ 389 kj
Sunday 7/1/18