Shake and Bake

Workouts

Thursday 8/17/23 @ 12:9 PM
✅
247kj
98rpm
50%
24mph
15 min Tabata Ride
Camila Ramón
Tuesday 1/23/24 @ 2:0 PM
135kj
75rpm
47%
19mph
Monday 1/15/24 @ 1:3 PM
✅
128kj
82rpm
51%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 12:27 PM
73kj
83rpm
40%
18mph
Monday 1/15/24 @ 11:59 AM
✅
472kj
79rpm
58%
24mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
289kj
80rpm
47%
20mph
Sunday 12/31/23 @ 11:59 AM
✅
444kj
83rpm
55%
23mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 11:29 AM
283kj
80rpm
47%
20mph
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:0 AM
253kj
81rpm
44%
19mph
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 11:2 AM
249kj
85rpm
42%
18mph
Sunday 9/17/23 @ 11:59 AM
✅
789kj
96rpm
52%
25mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 9/17/23 @ 12:32 PM
0kj
0rpm
34%
0mph
Sunday 8/27/23 @ 11:27 AM
✅
353kj
80rpm
51%
21mph
30 min 2010s Pop Ride
Olivia Amato
Sunday 8/27/23 @ 11:23 AM
310kj
80rpm
48%
20mph
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 8/17/23 @ 9:47 AM
64kj
85rpm
38%
17mph

Workouts

15 min Tabata Ride
Camila Ramón
✅ 247 kj
Thursday 8/17/23
135 kj
Tuesday 1/23/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 128 kj
Monday 1/15/24
73 kj
Saturday 1/13/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 472 kj
Monday 1/15/24
289 kj
Monday 1/15/24
30 min The Jess King Experience
Jess King
✅ 444 kj
Sunday 12/31/23
283 kj
Sunday 12/31/23
30 min Move As One Ride
Multiple Instructors
✅ 419 kj
Monday 12/4/23
253 kj
Monday 12/4/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 397 kj
Wednesday 11/8/23
249 kj
Friday 11/10/23
45 min 2000s Pop Ride
Kendall Toole
✅ 789 kj
Sunday 9/17/23
0 kj
Sunday 9/17/23
30 min 2010s Pop Ride
Olivia Amato
✅ 353 kj
Sunday 8/27/23
310 kj
Sunday 8/27/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 118 kj
Tuesday 8/15/23
64 kj
Thursday 8/17/23