Shake and Bake
Workouts
Friday 1/12/24 @ 12:47 PM
250kj
77rpm
54%
22mph
Monday 1/15/24 @ 11:57 AM
✅
277kj
73rpm
57%
23mph
Monday 1/15/24 @ 11:48 AM
108kj
72rpm
53%
21mph
Wednesday 9/13/23 @ 9:43 AM
✅
126kj
73rpm
55%
22mph
Monday 1/8/24 @ 12:32 PM
411kj
75rpm
57%
23mph
Wednesday 1/10/24 @ 10:35 AM
✅
417kj
69rpm
60%
23mph
Wednesday 11/1/23 @ 1:42 PM
165kj
76rpm
51%
21mph
Saturday 12/9/23 @ 10:35 AM
✅
214kj
72rpm
58%
23mph
Tuesday 10/17/23 @ 10:59 AM
✅
507kj
91rpm
54%
24mph
Monday 10/16/23 @ 10:24 AM
427kj
68rpm
61%
23mph
Monday 9/18/23 @ 10:59 AM
✅
513kj
92rpm
53%
24mph
Friday 9/15/23 @ 9:4 AM
437kj
75rpm
58%
23mph
Monday 9/11/23 @ 11:52 AM
185kj
84rpm
50%
22mph
Friday 9/8/23 @ 9:33 AM
✅
203kj
80rpm
54%
22mph
Tuesday 8/29/23 @ 11:52 AM
✅
192kj
82rpm
51%
22mph
Wednesday 9/6/23 @ 9:43 AM
181kj
72rpm
55%
21mph
Saturday 9/2/23 @ 1:13 PM
✅
173kj
78rpm
51%
21mph
Thursday 6/23/22 @ 10:1 AM
kj
rpm
%
0mph
Saturday 8/19/23 @ 6:39 PM
352kj
81rpm
50%
21mph
Monday 8/21/23 @ 9:29 AM
✅
417kj
68rpm
61%
23mph
Workouts
108
kj
Monday 1/15/24