Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:44 AM
✅
159kj
74rpm
53%
21mph
15 min 2010s Ride
Ben Alldis
Wednesday 1/17/24 @ 1:34 PM
93kj
74rpm
41%
16mph
Saturday 1/6/24 @ 2:47 PM
✅
109kj
71rpm
53%
21mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/13/24 @ 12:48 PM
54kj
68rpm
41%
15mph
Sunday 12/31/23 @ 1:59 PM
✅
435kj
76rpm
57%
23mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 3:40 PM
226kj
82rpm
41%
18mph
Monday 12/25/23 @ 1:59 PM
✅
446kj
81rpm
55%
23mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 1:20 PM
188kj
74rpm
41%
17mph
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/15/23 @ 1:51 PM
228kj
80rpm
42%
18mph
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 3:10 PM
67kj
80rpm
40%
17mph
Saturday 11/18/23 @ 12:26 PM
✅
336kj
74rpm
52%
21mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 2:4 PM
229kj
81rpm
42%
18mph
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 9/16/23 @ 1:7 PM
63kj
72rpm
42%
16mph
Saturday 9/23/23 @ 1:49 PM
✅
104kj
76rpm
51%
21mph
10 min Tabata Ride
Bradley Rose
Wednesday 4/13/22 @ 2:8 PM
75kj
84rpm
41%
18mph
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
15 min Ellie Goulding Ride
Olivia Amato
Sunday 9/10/23 @ 1:43 PM
108kj
77rpm
42%
18mph

Workouts

15 min 2010s Ride
Ben Alldis
✅ 159 kj
Tuesday 1/16/24
93 kj
Wednesday 1/17/24
Extra 10: Listening Party Ride
Ben Alldis
✅ 109 kj
Saturday 1/6/24
54 kj
Saturday 1/13/24
30 min New Year's Eve Ride
Ben Alldis
✅ 435 kj
Sunday 12/31/23
226 kj
Sunday 12/31/23
30 min Disney Holiday Ride
Emma Lovewell
✅ 446 kj
Monday 12/25/23
188 kj
Monday 12/18/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 455 kj
Tuesday 12/19/23
228 kj
Friday 12/15/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 101 kj
Sunday 12/17/23
67 kj
Thursday 3/2/23
30 min blink-182 Ride
Kendall Toole
✅ 336 kj
Saturday 11/18/23
229 kj
Friday 11/17/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 107 kj
Wednesday 10/25/23
63 kj
Saturday 9/16/23
10 min Tabata Ride
Bradley Rose
✅ 104 kj
Saturday 9/23/23
75 kj
Wednesday 4/13/22
15 min Ellie Goulding Ride
Olivia Amato
✅ 138 kj
Tuesday 9/12/23
108 kj
Sunday 9/10/23