Shake and Bake
Workouts
Monday 11/28/22 @ 1:22 PM
✅
463kj
90rpm
45%
20mph
Wednesday 1/24/24 @ 11:40 AM
320kj
83rpm
40%
17mph
Monday 5/10/21 @ 11:30 AM
✅
441kj
89rpm
44%
20mph
Friday 1/19/24 @ 1:15 PM
320kj
82rpm
40%
17mph
Tuesday 3/30/21 @ 5:17 PM
✅
283kj
89rpm
43%
19mph
Monday 6/26/23 @ 10:32 AM
207kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 11:15 PM
✅
446kj
90rpm
43%
19mph
Saturday 12/10/22 @ 1:52 PM
313kj
88rpm
37%
17mph
Monday 2/14/22 @ 11:11 AM
✅
147kj
83rpm
48%
20mph
Wednesday 3/2/22 @ 11:46 AM
89kj
81rpm
38%
16mph
Tuesday 5/12/20 @ 11:2 AM
✅
396kj
86rpm
43%
19mph
Tuesday 5/12/20 @ 10:43 AM
324kj
89rpm
39%
17mph
Monday 4/27/20 @ 11:27 AM
✅
410kj
91rpm
41%
19mph
Wednesday 4/29/20 @ 10:29 AM
324kj
89rpm
38%
17mph
Wednesday 1/23/19 @ 11:14 PM
✅
389kj
86rpm
43%
19mph
Monday 1/21/19 @ 1:7 PM
340kj
86rpm
40%
18mph
Monday 9/4/17 @ 7:58 PM
✅
394kj
76rpm
47%
19mph
Friday 9/15/17 @ 8:56 AM
358kj
76rpm
45%
18mph
Saturday 6/10/17 @ 10:29 AM
✅
275kj
76rpm
48%
19mph
Wednesday 6/14/17 @ 8:59 AM
222kj
76rpm
45%
18mph
Workouts
207
kj
Monday 6/26/23
324
kj
Tuesday 5/12/20