Shake and Bake
VS
Workouts
Wednesday 2/2/22 @ 12:40 PM
✅
301kj
84rpm
46%
20mph
Saturday 2/12/22 @ 10:52 PM
146kj
75rpm
37%
15mph
Friday 9/24/21 @ 2:28 PM
✅
301kj
85rpm
46%
20mph
Tuesday 9/28/21 @ 3:48 PM
180kj
74rpm
41%
16mph
Monday 1/4/21 @ 11:1 AM
✅
408kj
86rpm
44%
19mph
Tuesday 12/22/20 @ 7:9 PM
336kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 12:29 AM
✅
295kj
87rpm
45%
20mph
Friday 12/18/20 @ 6:57 PM
218kj
81rpm
42%
17mph
Sunday 5/10/20 @ 1:28 PM
✅
304kj
83rpm
47%
20mph
Friday 5/15/20 @ 2:45 PM
251kj
80rpm
45%
19mph
Saturday 4/25/20 @ 1:57 PM
✅
306kj
78rpm
50%
20mph
Saturday 4/25/20 @ 5:41 PM
190kj
81rpm
39%
17mph
Saturday 4/18/20 @ 1:31 PM
✅
488kj
91rpm
40%
18mph
Monday 3/23/20 @ 6:3 PM
357kj
79rpm
39%
16mph
Saturday 3/28/20 @ 1:57 PM
264kj
78rpm
47%
19mph
Sunday 3/29/20 @ 5:58 PM
✅
269kj
78rpm
47%
19mph
Tuesday 3/3/20 @ 10:46 AM
✅
281kj
72rpm
51%
19mph
Wednesday 3/4/20 @ 2:22 AM
241kj
68rpm
50%
18mph
Friday 1/24/20 @ 12:49 AM
✅
245kj
75rpm
47%
18mph
Wednesday 1/22/20 @ 10:3 PM
204kj
69rpm
46%
17mph
anaspinsdc
Fairfax, VA
70
🔥
VS
bethbycycling
Northern Virginia #H2P
6
Workouts
336
kj
Tuesday 12/22/20
218
kj
Friday 12/18/20
190
kj
Saturday 4/25/20
357
kj
Monday 3/23/20