Shake and Bake
Workouts
Saturday 4/30/22 @ 1:33 PM
524kj
84rpm
34%
16mph
Saturday 10/14/23 @ 3:44 PM
✅
606kj
81rpm
40%
17mph
Monday 4/17/23 @ 12:52 PM
✅
331kj
87rpm
35%
16mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Saturday 9/10/22 @ 3:0 PM
245kj
84rpm
36%
16mph
Monday 9/5/22 @ 3:57 PM
✅
327kj
81rpm
41%
18mph
Wednesday 5/4/22 @ 7:31 PM
356kj
87rpm
35%
16mph
Saturday 5/7/22 @ 6:8 PM
✅
460kj
84rpm
41%
18mph
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 7:23 PM
✅
345kj
88rpm
40%
18mph
Friday 5/22/20 @ 1:52 PM
233kj
90rpm
39%
18mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Saturday 2/1/20 @ 5:50 PM
✅
352kj
86rpm
41%
18mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Wednesday 10/16/19 @ 4:22 PM
208kj
83rpm
47%
20mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Workouts
524
kj
Saturday 4/30/22
kj
Monday 9/27/21
245
kj
Saturday 9/10/22
356
kj
Wednesday 5/4/22
343
kj
Thursday 9/17/20
233
kj
Friday 5/22/20
349
kj
Friday 1/24/20