Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Thursday 7/15/21 @ 7:8 PM
✅
325kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 7:51 PM
✅
731kj
80rpm
51%
21mph
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
Saturday 4/30/22 @ 5:19 PM
✅
571kj
80rpm
51%
21mph
Wednesday 4/27/22 @ 4:50 PM
287kj
87rpm
34%
16mph
Thursday 4/28/22 @ 7:18 PM
✅
480kj
78rpm
44%
18mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
Workouts
243
kj
Wednesday 11/8/23
331
kj
Wednesday 9/23/20
kj
Monday 10/3/22
287
kj
Wednesday 4/27/22
339
kj
Saturday 1/25/20