Shake and Bake

Workouts

Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Wednesday 5/4/22 @ 7:31 PM
356kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 4:1 AM
βœ…
781kj
90rpm
49%
22mph
Saturday 4/30/22 @ 1:33 PM
524kj
84rpm
34%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:30 PM
βœ…
1139kj
84rpm
51%
22mph
Thursday 9/17/20 @ 2:30 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Friday 5/22/20 @ 1:52 PM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Tuesday 3/31/20 @ 1:21 PM
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Wednesday 10/16/19 @ 4:22 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 4/27/21
βœ… 542 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 5/4/22
βœ… 781 kj
Monday 5/9/22
90 min Power Zone Endurance Ride
Christine D'Ercole
524 kj
Saturday 4/30/22
βœ… 1139 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 9/17/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Friday 5/22/20
βœ… 422 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Wednesday 4/29/20
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 3/31/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Saturday 2/1/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 11/9/19
βœ… 585 kj
Tuesday 11/12/19
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 10/16/19
βœ… 324 kj
Thursday 10/10/19