Shake and Bake
Workouts
Sunday 4/16/23 @ 8:4 PM
244kj
80rpm
37%
15mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Tuesday 10/6/20 @ 4:9 PM
239kj
93rpm
39%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 1/20/23 @ 9:54 PM
257kj
85rpm
35%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 12/14/22 @ 4:29 PM
157kj
89rpm
33%
15mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 11/14/22 @ 9:5 PM
180kj
91rpm
35%
16mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Monday 3/21/22 @ 8:19 PM
268kj
86rpm
36%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 3/15/18 @ 2:29 PM
230kj
82rpm
42%
18mph
Thursday 3/15/18 @ 2:28 PM
✅
474kj
92rpm
52%
24mph
Workouts
244
kj
Sunday 4/16/23
413
kj
Saturday 9/21/19
239
kj
Tuesday 10/6/20
257
kj
Friday 1/20/23
157
kj
Wednesday 12/14/22
204
kj
Friday 9/20/19
180
kj
Monday 11/14/22
353
kj
Monday 12/16/19
230
kj
Thursday 3/15/18