Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Friday 6/12/20 @ 10:2 AM
✅
447kj
88rpm
40%
18mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Thursday 5/21/20 @ 1:47 PM
✅
277kj
86rpm
44%
19mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Monday 10/21/19 @ 12:21 PM
✅
365kj
81rpm
44%
18mph
Monday 10/21/19 @ 12:0 AM
232kj
76rpm
39%
15mph
Workouts
391
kj
Friday 11/13/20
275
kj
Friday 12/18/20
173
kj
Sunday 11/15/20
327
kj
Monday 6/15/20
194
kj
Wednesday 11/20/19