Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Monday 7/19/21 @ 10:54 PM
✅
285kj
84rpm
38%
17mph
Saturday 7/15/23 @ 1:29 PM
✅
185kj
78rpm
40%
16mph
Thursday 6/22/23 @ 5:43 PM
102kj
76rpm
31%
13mph
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
Thursday 10/20/22 @ 12:26 PM
✅
206kj
84rpm
39%
17mph
Friday 10/14/22 @ 9:7 PM
10kj
72rpm
34%
13mph
Saturday 10/1/22 @ 1:38 PM
✅
216kj
82rpm
41%
17mph
Monday 10/3/22 @ 1:22 AM
186kj
77rpm
40%
16mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Monday 5/24/21 @ 12:36 AM
✅
304kj
81rpm
40%
17mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Friday 8/16/19 @ 12:48 PM
✅
100kj
83rpm
35%
15mph
Saturday 8/3/19 @ 1:4 AM
88kj
89rpm
31%
14mph
Workouts
243
kj
Wednesday 11/8/23
262
kj
Tuesday 11/8/22
10
kj
Friday 10/14/22
186
kj
Monday 10/3/22
269
kj
Tuesday 5/3/22
185
kj
Wednesday 11/25/20