Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:43 PM
282kj
89rpm
35%
16mph
Monday 8/28/23 @ 3:50 PM
✅
351kj
90rpm
38%
17mph
Tuesday 12/3/19 @ 1:35 PM
387kj
90rpm
40%
18mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
Saturday 5/9/20 @ 8:20 PM
714kj
87rpm
41%
18mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Saturday 4/11/20 @ 7:0 PM
737kj
91rpm
40%
18mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Friday 9/25/20 @ 2:42 PM
✅
502kj
90rpm
41%
18mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Thursday 5/28/20 @ 5:15 PM
223kj
90rpm
39%
18mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Wednesday 5/13/20 @ 5:14 PM
376kj
89rpm
41%
19mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Sunday 12/1/19 @ 1:7 PM
477kj
92rpm
39%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Workouts
387
kj
Tuesday 12/3/19
260
kj
Thursday 4/7/22
714
kj
Saturday 5/9/20
397
kj
Saturday 4/24/21
737
kj
Saturday 4/11/20
223
kj
Thursday 5/28/20
376
kj
Wednesday 5/13/20
477
kj
Sunday 12/1/19