Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
459kj
87rpm
40%
18mph
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
Monday 2/24/20 @ 1:54 PM
472kj
92rpm
39%
18mph
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Monday 6/1/20 @ 5:2 PM
360kj
93rpm
39%
18mph
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
Monday 5/4/20 @ 7:45 PM
521kj
89rpm
42%
19mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
Wednesday 1/22/20 @ 3:27 PM
344kj
90rpm
39%
18mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Friday 12/13/19 @ 1:49 PM
396kj
84rpm
44%
19mph
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Saturday 11/30/19 @ 5:52 PM
377kj
88rpm
41%
18mph
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Workouts
459
kj
Monday 11/16/20
331
kj
Tuesday 12/15/20
360
kj
Monday 6/1/20
344
kj
Wednesday 1/22/20
350
kj
Monday 11/18/19