Shake and Bake

Workouts

Sunday 11/13/22 @ 3:54 PM
✅
276kj
80rpm
39%
16mph
45 min 80s Ride
Denis Morton
Friday 12/2/22 @ 4:56 PM
247kj
68rpm
43%
16mph
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:27 AM
149kj
73rpm
39%
15mph
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 6:5 PM
✅
249kj
75rpm
40%
16mph
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 7/12/20 @ 5:5 PM
✅
192kj
69rpm
45%
17mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 4:26 PM
✅
187kj
69rpm
45%
16mph
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
✅
130kj
77rpm
42%
17mph
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 4:15 PM
✅
110kj
74rpm
40%
15mph
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 4:44 PM
✅
166kj
73rpm
41%
16mph
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 3:24 PM
✅
181kj
70rpm
43%
16mph

Workouts

45 min 80s Ride
Denis Morton
✅ 276 kj
Sunday 11/13/22
247 kj
Friday 12/2/22
30 min EMINEM Ride
Denis Morton
✅ 196 kj
Monday 1/31/22
149 kj
Tuesday 2/8/22
45 min Intervals & Arms Ride
Cody Rigsby
229 kj
Saturday 7/18/20
✅ 249 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
184 kj
Saturday 6/27/20
✅ 192 kj
Sunday 7/12/20
30 min 80s Pop Ride
Cody Rigsby
162 kj
Saturday 5/2/20
✅ 187 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 1/22/20
177 kj
Sunday 2/2/20
20 min Groove Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 130 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
102 kj
Saturday 9/21/19
✅ 110 kj
Saturday 9/21/19
30 min Pop Ride
Cody Rigsby
131 kj
Wednesday 9/18/19
✅ 166 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
142 kj
Friday 9/6/19
✅ 181 kj
Wednesday 7/3/19