Shake and Bake
Workouts
Tuesday 1/24/23 @ 10:53 PM
✅
158kj
76rpm
45%
18mph
Tuesday 11/15/22 @ 11:48 AM
74kj
59rpm
39%
13mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Tuesday 8/18/20 @ 3:55 PM
✅
241kj
71rpm
49%
18mph
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
Monday 6/21/21 @ 4:44 PM
95kj
64rpm
41%
14mph
Sunday 6/13/21 @ 1:26 PM
103kj
86rpm
34%
15mph
Monday 4/19/21 @ 11:52 AM
✅
114kj
79rpm
38%
16mph
Saturday 5/15/21 @ 1:42 PM
62kj
73rpm
35%
14mph
Friday 8/7/20 @ 2:59 PM
✅
86kj
72rpm
41%
16mph
Tuesday 12/8/20 @ 9:54 PM
137kj
71rpm
38%
14mph
Saturday 1/16/21 @ 1:1 PM
✅
186kj
69rpm
44%
16mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Wednesday 10/28/20 @ 12:27 PM
✅
141kj
70rpm
46%
17mph
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Thursday 7/30/20 @ 2:55 PM
✅
149kj
71rpm
46%
17mph
Monday 8/3/20 @ 9:54 PM
170kj
71rpm
41%
16mph
Tuesday 8/4/20 @ 2:33 PM
✅
223kj
78rpm
43%
17mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Friday 7/31/20 @ 3:43 PM
✅
206kj
69rpm
46%
17mph