Shake and Bake

Workouts

Friday 12/8/23 @ 6:10 PM
151kj
83rpm
35%
15mph
30 min 80s Ride
Robin Arzón
Sunday 12/3/23 @ 10:44 AM
216kj
82rpm
43%
18mph
Saturday 3/11/23 @ 1:29 AM
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Thursday 3/16/23 @ 9:48 AM
140kj
79rpm
41%
17mph
Friday 2/3/23 @ 11:18 PM
77kj
72rpm
39%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/25/23 @ 6:47 PM
38kj
31rpm
41%
7mph
Sunday 5/15/22 @ 3:40 PM
208kj
76rpm
43%
17mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 6:45 PM
180kj
82rpm
37%
16mph
Tuesday 7/27/21 @ 7:30 PM
183kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 8:53 PM
87kj
37rpm
40%
8mph
Thursday 2/25/21 @ 10:11 PM
54kj
75rpm
28%
11mph
20 min 80s Ride
Robin Arzón
Sunday 2/7/21 @ 1:35 PM
2kj
1rpm
39%
0mph
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 12:32 PM
17kj
8rpm
38%
2mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 2:33 PM
200kj
84rpm
39%
17mph
Thursday 2/20/20 @ 1:21 AM
70kj
79rpm
36%
15mph
15 min Low Impact Ride
Hannah Corbin
Saturday 5/2/20 @ 1:45 PM
63kj
71rpm
36%
13mph
Sunday 4/12/20 @ 4:56 PM
186kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 9:47 AM
5kj
79rpm
38%
16mph

Workouts

30 min 80s Ride
Robin Arzón
151 kj
Friday 12/8/23
216 kj
Sunday 12/3/23
20 min 80s Ride
Robin Arzón
135 kj
Saturday 3/11/23
140 kj
Thursday 3/16/23
15 min 2000s Pop Ride
Cody Rigsby
77 kj
Friday 2/3/23
38 kj
Wednesday 1/25/23
30 min 90s Pop Ride
Kendall Toole
208 kj
Sunday 5/15/22
180 kj
Sunday 5/8/22
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 7/27/21
87 kj
Friday 7/2/21
20 min 80s Ride
Robin Arzón
54 kj
Thursday 2/25/21
2 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 7/9/20
17 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 5/26/20
200 kj
Sunday 6/7/20
15 min Low Impact Ride
Hannah Corbin
70 kj
Thursday 2/20/20
63 kj
Saturday 5/2/20
30 min 90s Pop Ride
Cody Rigsby
186 kj
Sunday 4/12/20
5 kj
Monday 2/25/19