Shake and Bake

Workouts

Thursday 4/14/22 @ 12:7 AM
✅
88kj
77rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 9:42 PM
65kj
74rpm
35%
14mph
Thursday 7/2/20 @ 9:52 PM
✅
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 11:7 PM
43kj
77rpm
34%
14mph
Tuesday 8/11/20 @ 9:28 PM
77kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 8/24/20 @ 11:26 PM
✅
98kj
80rpm
36%
15mph
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 7:29 PM
✅
122kj
74rpm
41%
16mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:14 PM
✅
192kj
81rpm
39%
16mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:5 AM
✅
141kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:30 PM
✅
192kj
78rpm
40%
16mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:16 AM
✅
193kj
84rpm
38%
16mph
Sunday 2/23/20 @ 12:56 AM
✅
94kj
89rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/6/20 @ 1:38 AM
71kj
83rpm
34%
14mph
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 2:48 AM
✅
95kj
77rpm
37%
14mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 88 kj
Thursday 4/14/22
65 kj
Sunday 2/13/22
10 min Low Impact Ride
Robin Arzón
✅ 50 kj
Thursday 7/2/20
43 kj
Sunday 7/5/20
20 min Low Impact Ride
Robin Arzón
77 kj
Tuesday 8/11/20
✅ 98 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
95 kj
Thursday 8/6/20
✅ 122 kj
Sunday 8/9/20
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 5/27/20
✅ 192 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
✅ 141 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Wednesday 4/1/20
✅ 192 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 2/24/20
✅ 193 kj
Friday 2/14/20
15 min Classic Rock Ride
Denis Morton
✅ 94 kj
Sunday 2/23/20
71 kj
Thursday 2/6/20
20 min Pop Ride
Cody Rigsby
64 kj
Monday 12/16/19
✅ 95 kj
Sunday 1/19/20