Shake and Bake
Workouts
Saturday 3/6/21 @ 4:22 PM
✅
78kj
74rpm
39%
15mph
Saturday 9/5/20 @ 10:56 PM
43kj
52rpm
38%
12mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Friday 1/1/21 @ 5:49 PM
44kj
86rpm
32%
14mph
Friday 12/11/20 @ 11:17 PM
✅
45kj
57rpm
43%
13mph
Tuesday 7/14/20 @ 10:9 PM
148kj
77rpm
37%
15mph
Friday 11/8/19 @ 3:22 PM
✅
221kj
57rpm
52%
16mph
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
Thursday 11/14/19 @ 3:16 PM
✅
50kj
65rpm
42%
15mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
Sunday 2/9/20 @ 4:38 PM
265kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 2:35 PM
✅
334kj
50rpm
59%
15mph
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
Sunday 11/3/19 @ 6:24 PM
✅
86kj
52rpm
49%
13mph
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph
Friday 9/20/19 @ 1:54 PM
✅
167kj
57rpm
57%
17mph
Monday 9/16/19 @ 11:57 PM
161kj
75rpm
39%
15mph
Saturday 8/17/19 @ 2:14 AM
✅
227kj
61rpm
51%
16mph