Shake and Bake

Workouts

Monday 2/28/22 @ 11:24 PM
✅
83kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/4/22 @ 12:35 AM
81kj
73rpm
35%
14mph
Sunday 9/12/21 @ 12:58 AM
✅
97kj
82rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/13/21 @ 7:13 PM
88kj
79rpm
35%
14mph
Monday 8/10/20 @ 10:34 PM
93kj
76rpm
36%
14mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 6/17/21 @ 6:45 PM
✅
123kj
72rpm
42%
16mph
Saturday 5/15/21 @ 1:42 PM
62kj
73rpm
35%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 11:31 PM
✅
99kj
80rpm
42%
17mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:6 PM
✅
136kj
73rpm
44%
17mph
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
✅
148kj
70rpm
47%
17mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 11:56 PM
185kj
77rpm
40%
16mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/4/19 @ 11:33 PM
✅
114kj
77rpm
39%
16mph
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
✅
222kj
65rpm
49%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 83 kj
Monday 2/28/22
81 kj
Friday 2/4/22
20 min 80s Ride
Cody Rigsby
✅ 97 kj
Sunday 9/12/21
88 kj
Wednesday 10/13/21
20 min 90s Pop Ride
Hannah Corbin
93 kj
Monday 8/10/20
✅ 123 kj
Thursday 6/17/21
15 min Low Impact Ride
Tunde Oyeneyin
62 kj
Saturday 5/15/21
✅ 99 kj
Friday 8/7/20
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 10/28/20
✅ 136 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
✅ 148 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
✅ 227 kj
Thursday 5/7/20
30 min Groove Ride
Cody Rigsby
✅ 186 kj
Friday 4/24/20
185 kj
Thursday 9/5/19
20 min Low Impact Ride
Cody Rigsby
59 kj
Friday 3/27/20
✅ 114 kj
Sunday 8/4/19
30 min Live DJ Ride
Cody Rigsby
150 kj
Friday 1/10/20
✅ 222 kj
Friday 1/10/20