Shake and Bake
Workouts
Wednesday 8/9/23 @ 9:28 PM
70kj
68rpm
38%
14mph
Monday 10/9/23 @ 10:54 PM
✅
179kj
70rpm
42%
16mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
Monday 7/18/22 @ 12:43 AM
✅
145kj
81rpm
42%
17mph
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
Monday 2/14/22 @ 11:54 PM
194kj
75rpm
42%
17mph
Thursday 5/12/22 @ 12:36 AM
103kj
79rpm
37%
15mph
Friday 5/13/22 @ 1:16 PM
✅
140kj
78rpm
42%
17mph
Wednesday 11/17/21 @ 7:21 PM
105kj
82rpm
36%
15mph
Wednesday 11/10/21 @ 10:50 PM
✅
143kj
77rpm
43%
17mph
Tuesday 11/2/21 @ 9:15 PM
119kj
84rpm
38%
16mph
Monday 11/1/21 @ 11:7 AM
✅
137kj
75rpm
43%
17mph
Tuesday 4/20/21 @ 10:21 PM
96kj
72rpm
38%
15mph
Tuesday 4/13/21 @ 10:31 PM
✅
137kj
72rpm
44%
17mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Thursday 4/1/21 @ 11:3 PM
✅
68kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 7:7 PM
105kj
75rpm
39%
15mph
Friday 3/12/21 @ 12:32 AM
✅
135kj
72rpm
44%
17mph
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
Sunday 7/26/20 @ 9:11 PM
✅
253kj
66rpm
42%
15mph