Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:53 PM
✅
158kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 10:43 PM
149kj
64rpm
51%
17mph
Tuesday 11/29/22 @ 1:23 AM
108kj
84rpm
36%
15mph
20 min Latin Ride
Robin Arzón
Thursday 11/17/22 @ 8:33 PM
✅
167kj
74rpm
48%
18mph
Sunday 7/31/22 @ 12:18 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 5:32 PM
✅
68kj
84rpm
39%
17mph
Thursday 4/14/22 @ 12:7 AM
88kj
77rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
Tuesday 5/17/22 @ 10:22 PM
kj
rpm
%
0mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 7/12/22 @ 9:23 PM
✅
110kj
70rpm
41%
16mph
Sunday 10/31/21 @ 10:16 PM
170kj
81rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
Tuesday 6/22/21 @ 11:46 PM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
✅
34kj
49rpm
43%
13mph
Sunday 8/8/21 @ 6:44 PM
114kj
69rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
✅
39kj
38rpm
56%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 1/24/23
149 kj
Wednesday 11/9/22
20 min Latin Ride
Robin Arzón
108 kj
Tuesday 11/29/22
✅ 167 kj
Thursday 11/17/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 7/31/22
✅ 68 kj
Tuesday 8/9/22
15 min 80s Ride
Robin Arzón
88 kj
Thursday 4/14/22
✅ 118 kj
Sunday 2/13/22
20 min Mental Health Recovery Ride
Sam Yo
kj
Tuesday 5/17/22
✅ 110 kj
Tuesday 7/12/22
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 10/31/21
✅ 236 kj
Saturday 5/1/21
10 min Low Impact Ride
Alex Toussaint
32 kj
Tuesday 6/22/21
✅ 34 kj
Wednesday 9/8/21
20 min 80s Ride
Robin Arzón
114 kj
Sunday 8/8/21
✅ 145 kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 6/24/21
119 kj
Wednesday 6/16/21
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 6/15/21
✅ 39 kj
Saturday 6/5/21