Shake and Bake

Workouts

Sunday 8/20/23 @ 4:46 PM
120kj
65rpm
43%
15mph
20 min Tabata Ride
Kendall Toole
Thursday 8/10/23 @ 1:27 AM
✅
524kj
76rpm
73%
29mph
Monday 3/20/23 @ 4:2 PM
130kj
67rpm
45%
16mph
20 min Climb Ride
Olivia Amato
Thursday 3/9/23 @ 11:34 AM
✅
479kj
68rpm
76%
28mph
Monday 7/11/22 @ 5:35 PM
114kj
75rpm
40%
15mph
20 min House Ride
Tunde Oyeneyin
Saturday 10/15/22 @ 11:51 AM
✅
419kj
82rpm
63%
26mph
Tuesday 6/7/22 @ 5:4 PM
55kj
60rpm
42%
13mph
10 min Tabata Ride
Camila Ramón
Sunday 6/5/22 @ 10:55 AM
✅
183kj
95rpm
54%
25mph
Friday 12/24/21 @ 4:49 PM
95kj
51rpm
45%
12mph
20 min Tabata Ride
Robin Arzón
Sunday 2/27/22 @ 1:12 PM
✅
407kj
78rpm
65%
26mph
Thursday 10/14/21 @ 4:40 PM
265kj
56rpm
47%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 12/13/21 @ 11:32 AM
✅
719kj
80rpm
58%
24mph
Friday 3/26/21 @ 6:46 PM
19kj
23rpm
35%
4mph
15 min Groove Ride
Cody Rigsby
Saturday 10/23/21 @ 2:43 PM
✅
225kj
80rpm
56%
23mph
Tuesday 10/12/21 @ 4:33 PM
172kj
70rpm
40%
14mph
30 min Tabata Ride
Ally Love
Tuesday 10/5/21 @ 9:58 AM
✅
500kj
88rpm
54%
24mph
Friday 9/17/21 @ 5:54 PM
69kj
62rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
Friday 4/30/21 @ 11:11 PM
27kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 10:54 AM
✅
435kj
85rpm
53%
23mph

Workouts

20 min Tabata Ride
Kendall Toole
120 kj
Sunday 8/20/23
✅ 524 kj
Thursday 8/10/23
20 min Climb Ride
Olivia Amato
130 kj
Monday 3/20/23
✅ 479 kj
Thursday 3/9/23
20 min House Ride
Tunde Oyeneyin
114 kj
Monday 7/11/22
✅ 419 kj
Saturday 10/15/22
10 min Tabata Ride
Camila Ramón
55 kj
Tuesday 6/7/22
✅ 183 kj
Sunday 6/5/22
20 min Tabata Ride
Robin Arzón
95 kj
Friday 12/24/21
✅ 407 kj
Sunday 2/27/22
45 min HIIT & Hills Ride
Robin Arzón
265 kj
Thursday 10/14/21
✅ 719 kj
Monday 12/13/21
15 min Groove Ride
Cody Rigsby
19 kj
Friday 3/26/21
✅ 225 kj
Saturday 10/23/21
30 min Tabata Ride
Ally Love
172 kj
Tuesday 10/12/21
✅ 500 kj
Tuesday 10/5/21
10 min Climb Ride
Alex Toussaint
69 kj
Friday 9/17/21
✅ 168 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Olivia Amato
27 kj
Friday 4/30/21
✅ 435 kj
Thursday 10/8/20