Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:19 PM
81kj
72rpm
40%
15mph
Monday 12/6/21 @ 11:20 PM
✅
209kj
95rpm
48%
23mph
Monday 2/28/22 @ 8:37 PM
53kj
82rpm
36%
15mph
Tuesday 3/1/22 @ 1:48 PM
✅
66kj
96rpm
35%
17mph
Sunday 1/17/21 @ 9:14 PM
53kj
79rpm
37%
15mph
Sunday 5/17/20 @ 2:5 PM
✅
158kj
96rpm
50%
24mph
Sunday 4/18/21 @ 1:3 AM
261kj
77rpm
35%
14mph
Saturday 7/25/20 @ 1:1 PM
✅
921kj
91rpm
52%
23mph
Monday 2/1/21 @ 11:17 PM
80kj
75rpm
39%
15mph
Thursday 12/24/20 @ 7:41 PM
✅
221kj
90rpm
51%
23mph
Wednesday 1/27/21 @ 9:48 PM
168kj
75rpm
40%
16mph
Thursday 1/28/21 @ 1:9 PM
✅
512kj
99rpm
51%
24mph
Saturday 1/9/21 @ 7:0 PM
151kj
77rpm
38%
15mph
Saturday 1/9/21 @ 6:40 PM
✅
398kj
95rpm
47%
22mph
Friday 1/8/21 @ 11:28 PM
93kj
70rpm
43%
16mph
Wednesday 11/25/20 @ 11:31 PM
✅
247kj
93rpm
53%
24mph
Wednesday 1/6/21 @ 4:31 PM
101kj
73rpm
43%
17mph
Tuesday 12/22/20 @ 1:12 PM
✅
238kj
92rpm
52%
24mph
Thursday 10/29/20 @ 1:26 PM
175kj
84rpm
37%
16mph
Sunday 10/18/20 @ 7:29 PM
✅
510kj
99rpm
50%
24mph
Workouts
81
kj
Wednesday 3/16/22
80
kj
Monday 2/1/21
168
kj
Wednesday 1/27/21