Shake and Bake

Workouts

Friday 12/2/22 @ 7:22 PM
135kj
78rpm
34%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 11/12/22 @ 1:31 PM
213kj
76rpm
43%
17mph
Thursday 12/2/21 @ 11:32 PM
40kj
79rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/28/21 @ 3:7 PM
71kj
80rpm
41%
17mph
Monday 8/30/21 @ 11:40 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Sunday 10/24/21 @ 1:6 PM
156kj
78rpm
44%
18mph
Tuesday 3/30/21 @ 9:10 PM
121kj
90rpm
36%
16mph
20 min 80s Ride
Denis Morton
Friday 4/16/21 @ 12:33 PM
164kj
75rpm
46%
18mph
Saturday 1/30/21 @ 3:32 PM
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:25 PM
470kj
83rpm
42%
18mph
Monday 12/7/20 @ 10:53 PM
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 12:47 AM
34kj
82rpm
30%
13mph
Thursday 6/25/20 @ 8:46 PM
220kj
88rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:51 PM
218kj
83rpm
41%
18mph
Tuesday 11/5/19 @ 11:14 PM
77kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 7:13 PM
106kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 8:40 PM
323kj
84rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
135kj
0rpm
30%
0mph
Monday 1/20/20 @ 11:4 PM
194kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:33 PM
223kj
85rpm
42%
18mph

Workouts

30 min Low Impact Ride
Sam Yo
135 kj
Friday 12/2/22
213 kj
Saturday 11/12/22
10 min Low Impact Ride
Sam Yo
40 kj
Thursday 12/2/21
71 kj
Tuesday 12/28/21
20 min 90s Ride
Cody Rigsby
kj
Monday 8/30/21
156 kj
Sunday 10/24/21
20 min 80s Ride
Denis Morton
121 kj
Tuesday 3/30/21
164 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Denis Morton
422 kj
Saturday 1/30/21
470 kj
Sunday 1/28/18
10 min Low Impact Ride
Alex Toussaint
56 kj
Monday 12/7/20
34 kj
Friday 12/18/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 6/25/20
218 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 11/5/19
106 kj
Saturday 4/4/20
45 min Pop Ride
Alex Toussaint
323 kj
Wednesday 3/25/20
135 kj
Saturday 3/21/20
30 min Power Zone Ride
Christine D'Ercole
194 kj
Monday 1/20/20
223 kj
Monday 1/20/20