Shake and Bake
Workouts
Thursday 2/4/21 @ 10:40 PM
95kj
86rpm
33%
15mph
Wednesday 2/10/21 @ 11:56 AM
✅
146kj
85rpm
40%
17mph
Friday 1/15/21 @ 10:48 PM
84kj
74rpm
47%
18mph
Wednesday 1/20/21 @ 11:48 AM
✅
113kj
79rpm
51%
21mph
Sunday 8/9/20 @ 4:20 PM
413kj
88rpm
38%
17mph
Sunday 9/20/20 @ 4:20 PM
✅
578kj
87rpm
44%
19mph
Thursday 6/4/20 @ 8:35 PM
335kj
91rpm
38%
18mph
Monday 9/7/20 @ 11:28 PM
✅
393kj
86rpm
40%
18mph
Monday 8/3/20 @ 9:19 PM
421kj
87rpm
38%
17mph
Sunday 9/6/20 @ 4:38 PM
✅
577kj
87rpm
44%
19mph
Saturday 7/18/20 @ 4:48 PM
401kj
83rpm
39%
17mph
Sunday 8/30/20 @ 4:25 PM
✅
556kj
84rpm
44%
19mph
Saturday 12/7/19 @ 5:46 PM
380kj
86rpm
38%
17mph
Sunday 6/21/20 @ 6:25 PM
✅
551kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 10:25 PM
212kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 10:6 AM
✅
248kj
84rpm
42%
18mph
Thursday 5/7/20 @ 7:47 PM
202kj
85rpm
39%
17mph
Friday 4/10/20 @ 10:11 AM
✅
269kj
85rpm
43%
19mph
Monday 1/27/20 @ 11:59 PM
135kj
76rpm
43%
17mph
Wednesday 2/12/20 @ 2:44 PM
✅
222kj
74rpm
52%
20mph
Workouts
413
kj
Sunday 8/9/20
421
kj
Monday 8/3/20
401
kj
Saturday 7/18/20
380
kj
Saturday 12/7/19
212
kj
Wednesday 5/20/20
202
kj
Thursday 5/7/20