Shake and Bake

Workouts

Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 1:33 PM
212kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Thursday 11/19/20
319 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 456 kj
Thursday 1/28/21
202 kj
Monday 6/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 507 kj
Saturday 10/31/20
212 kj
Friday 1/15/21