Shake and Bake
Workouts
Friday 3/19/21 @ 3:8 PM
✅
160kj
68rpm
65%
24mph
Sunday 5/17/20 @ 9:55 AM
95kj
58rpm
56%
19mph
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Wednesday 5/20/20 @ 2:53 PM
463kj
81rpm
46%
19mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Saturday 6/6/20 @ 11:9 AM
318kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Saturday 3/14/20 @ 11:39 AM
244kj
80rpm
36%
15mph
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Saturday 6/6/20 @ 1:17 PM
✅
644kj
84rpm
46%
20mph
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Saturday 5/23/20 @ 11:26 AM
✅
996kj
87rpm
46%
20mph
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph
Thursday 7/9/20 @ 5:41 AM
✅
527kj
85rpm
46%
20mph
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Sunday 7/5/20 @ 10:10 AM
✅
328kj
88rpm
45%
20mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 3:34 PM
✅
408kj
92rpm
48%
22mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Friday 5/22/20 @ 4:14 PM
✅
742kj
96rpm
45%
21mph
Workouts
463
kj
Wednesday 5/20/20
318
kj
Saturday 6/6/20
244
kj
Saturday 3/14/20
499
kj
Saturday 6/13/20
669
kj
Monday 4/27/20
377
kj
Monday 7/20/20
231
kj
Tuesday 7/7/20
417
kj
Saturday 3/28/20