Shake and Bake

Workouts

Sunday 10/4/20 @ 1:51 PM
630kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
Friday 9/4/20 @ 1:45 PM
693kj
89rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
Wednesday 8/26/20 @ 1:57 PM
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Thursday 1/21/21 @ 12:19 PM
714kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/30/22 @ 9:3 PM
293kj
87rpm
38%
17mph
Tuesday 9/29/20 @ 10:25 PM
937kj
76rpm
59%
24mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 12:15 PM
335kj
70rpm
40%
15mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 4/23/22 @ 4:0 PM
253kj
74rpm
49%
19mph
Friday 10/2/20 @ 12:21 PM
920kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Thursday 2/4/21 @ 9:59 AM
669kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
Thursday 2/4/21 @ 9:10 AM
731kj
102rpm
49%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
Wednesday 11/4/20 @ 8:45 PM
518kj
85rpm
58%
25mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 5:23 PM
0kj
0rpm
33%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
630 kj
Sunday 10/4/20
290 kj
Wednesday 4/19/23
45 min Power Zone Ride
Denis Morton
693 kj
Friday 9/4/20
380 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
689 kj
Wednesday 8/26/20
325 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Denis Morton
714 kj
Thursday 1/21/21
293 kj
Saturday 7/30/22
60 min Climb Ride
Christine D'Ercole
937 kj
Tuesday 9/29/20
335 kj
Sunday 5/1/22
30 min Together We Ride
Robin Arzón
234 kj
Wednesday 5/6/20
253 kj
Saturday 4/23/22
60 min Power Zone Ride
Matt Wilpers
920 kj
Friday 10/2/20
419 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
669 kj
Thursday 2/4/21
273 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
731 kj
Thursday 2/4/21
292 kj
Thursday 2/4/21
30 min Sundays with Love
Ally Love
518 kj
Wednesday 11/4/20
0 kj
Sunday 11/1/20