Shake and Bake

Workouts

Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Wednesday 8/19/20 @ 3:52 PM
179kj
84rpm
44%
19mph
20 min Recovery Ride
Ben Alldis
Thursday 7/9/20 @ 10:2 PM
78kj
78rpm
33%
13mph
Sunday 5/31/20 @ 11:42 AM
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 5:5 PM
57kj
77rpm
39%
16mph
Sunday 5/17/20 @ 12:16 PM
164kj
84rpm
43%
18mph
20 min Classic Rock Ride
Olivia Amato
Saturday 5/23/20 @ 5:47 PM
132kj
79rpm
40%
17mph
Thursday 5/21/20 @ 1:59 PM
135kj
89rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:48 AM
138kj
81rpm
46%
19mph
Thursday 4/23/20 @ 12:42 PM
144kj
83rpm
41%
17mph
20 min Country Ride
Ally Love
Sunday 5/10/20 @ 5:9 PM
147kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 4:45 PM
128kj
79rpm
46%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 5:17 PM
105kj
76rpm
43%
17mph
Wednesday 4/15/20 @ 5:36 PM
251kj
81rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph

Workouts

30 min JLO Ride
Jess & Robin
218 kj
Wednesday 10/16/19
268 kj
Saturday 2/1/20
30 min P!nk Ride
Christine D'Ercole
260 kj
Friday 5/8/20
247 kj
Sunday 4/19/20
20 min Recovery Ride
Ben Alldis
179 kj
Wednesday 8/19/20
78 kj
Thursday 7/9/20
10 min Low Impact Ride
Hannah Corbin
75 kj
Sunday 5/31/20
57 kj
Saturday 6/6/20
20 min Classic Rock Ride
Olivia Amato
164 kj
Sunday 5/17/20
132 kj
Saturday 5/23/20
15 min Groove Ride
Cody Rigsby
135 kj
Thursday 5/21/20
93 kj
Wednesday 5/20/20
15 min Pop Ride
Cody Rigsby
117 kj
Saturday 5/2/20
138 kj
Thursday 5/21/20
20 min Country Ride
Ally Love
144 kj
Thursday 4/23/20
147 kj
Sunday 5/10/20
15 min Pop Ride
Alex Toussaint
128 kj
Tuesday 5/5/20
105 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
251 kj
Wednesday 4/15/20
215 kj
Friday 10/4/19