Shake and Bake
Workouts
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
Friday 4/29/22 @ 1:49 PM
242kj
82rpm
43%
18mph
Wednesday 3/31/21 @ 3:42 PM
✅
141kj
101rpm
46%
23mph
Thursday 4/1/21 @ 2:30 PM
75kj
88rpm
40%
18mph
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Wednesday 3/17/21 @ 1:21 PM
338kj
83rpm
42%
18mph
Sunday 9/27/20 @ 9:41 PM
✅
156kj
77rpm
51%
20mph
Sunday 11/8/20 @ 3:9 PM
100kj
82rpm
40%
17mph
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph
Monday 9/23/19 @ 9:39 PM
225kj
84rpm
41%
18mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Saturday 11/23/19 @ 5:7 PM
✅
249kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Thursday 3/19/20 @ 2:25 PM
✅
296kj
83rpm
47%
20mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Saturday 3/28/20 @ 4:6 PM
✅
435kj
88rpm
39%
18mph
Wednesday 3/27/19 @ 12:9 AM
✅
148kj
85rpm
41%
18mph
Wednesday 12/25/19 @ 3:16 PM
147kj
84rpm
40%
18mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Saturday 10/19/19 @ 2:15 PM
✅
283kj
87rpm
44%
19mph
Workouts
338
kj
Wednesday 3/17/21
417
kj
Saturday 3/28/20