Shake and Bake

Workouts

Friday 12/4/20 @ 3:29 PM
βœ…
699kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:57 PM
356kj
82rpm
42%
18mph
Thursday 3/25/21 @ 2:46 PM
βœ…
534kj
87rpm
57%
25mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
309kj
74rpm
51%
20mph
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 11:21 PM
βœ…
252kj
89rpm
49%
22mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 11:22 PM
βœ…
257kj
82rpm
45%
19mph
Wednesday 10/28/20 @ 2:5 PM
βœ…
918kj
98rpm
49%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:31 PM
419kj
87rpm
38%
17mph
Tuesday 5/12/20 @ 1:33 PM
249kj
93rpm
40%
19mph
30 min Sabotage Ride
Steven Little
Tuesday 7/14/20 @ 11:45 PM
βœ…
360kj
67rpm
59%
21mph
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:16 PM
βœ…
278kj
76rpm
48%
19mph
Tuesday 5/5/20 @ 4:45 PM
128kj
79rpm
46%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 5:18 PM
βœ…
133kj
65rpm
53%
19mph
Wednesday 5/6/20 @ 3:49 PM
βœ…
127kj
89rpm
36%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 8:13 PM
104kj
77rpm
38%
15mph
Wednesday 12/18/19 @ 7:33 PM
349kj
82rpm
43%
18mph
45 min Rock Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 12:21 AM
βœ…
412kj
67rpm
55%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 699 kj
Friday 12/4/20
356 kj
Wednesday 9/29/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 534 kj
Thursday 3/25/21
309 kj
Wednesday 3/24/21
20 min FTP Test Ride
Denis Morton
181 kj
Tuesday 4/21/20
βœ… 252 kj
Thursday 6/10/21
30 min JLO Ride
Jess & Robin
218 kj
Wednesday 10/16/19
βœ… 257 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 918 kj
Wednesday 10/28/20
419 kj
Sunday 9/13/20
30 min Sabotage Ride
Steven Little
249 kj
Tuesday 5/12/20
βœ… 360 kj
Tuesday 7/14/20
30 min P!nk Ride
Christine D'Ercole
260 kj
Friday 5/8/20
βœ… 278 kj
Sunday 4/19/20
15 min Pop Ride
Alex Toussaint
128 kj
Tuesday 5/5/20
βœ… 133 kj
Saturday 5/9/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 127 kj
Wednesday 5/6/20
104 kj
Sunday 4/26/20
45 min Rock Ride
Tunde Oyeneyin
349 kj
Wednesday 12/18/19
βœ… 412 kj
Tuesday 12/17/19