Shake and Bake

Workouts

Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
433kj
75rpm
58%
23mph
Tuesday 5/5/20 @ 4:32 PM
67kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:33 PM
✅
120kj
91rpm
47%
22mph
Friday 10/2/20 @ 4:59 PM
469kj
82rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:23 PM
✅
531kj
72rpm
66%
25mph
Saturday 9/19/20 @ 11:20 PM
838kj
78rpm
56%
22mph
60 min Pop Ride
Kendall Toole
Sunday 9/13/20 @ 12:59 PM
✅
1228kj
60rpm
81%
26mph
Tuesday 9/15/20 @ 8:45 PM
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
152kj
85rpm
41%
18mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
Thursday 6/11/20 @ 11:24 AM
188kj
84rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 6:16 PM
✅
333kj
81rpm
49%
20mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Thursday 1/2/20 @ 11:26 PM
368kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 8:53 PM
✅
624kj
75rpm
56%
22mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
433 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
67 kj
Tuesday 5/5/20
✅ 120 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
469 kj
Friday 10/2/20
✅ 531 kj
Tuesday 9/15/20
60 min Pop Ride
Kendall Toole
838 kj
Saturday 9/19/20
✅ 1228 kj
Sunday 9/13/20
30 min Together We Ride
Robin Arzón
439 kj
Tuesday 9/15/20
✅ 489 kj
Friday 9/18/20
20 min Recovery Ride
Robin Arzón
✅ 162 kj
Wednesday 8/19/20
152 kj
Tuesday 12/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 5/29/20
✅ 1252 kj
Sunday 7/5/20
30 min The Chainsmokers Ride
Matt Wilpers
188 kj
Thursday 6/11/20
✅ 333 kj
Friday 8/30/19
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Thursday 4/23/20
✅ 540 kj
Wednesday 4/22/20
45 min Pop Ride
Cody Rigsby
368 kj
Thursday 1/2/20
✅ 624 kj
Sunday 1/5/20