Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:27 PM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 2/12/22 @ 3:36 PM
✅
216kj
89rpm
38%
17mph
Wednesday 9/29/21 @ 8:5 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:6 AM
315kj
92rpm
37%
17mph
Wednesday 7/19/23 @ 2:16 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Tuesday 7/4/23 @ 11:21 AM
269kj
86rpm
36%
16mph
Sunday 6/25/23 @ 5:3 PM
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 10:36 AM
✅
355kj
90rpm
39%
18mph
Saturday 10/2/21 @ 5:58 PM
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 10:35 AM
✅
442kj
91rpm
38%
18mph
Wednesday 8/18/21 @ 5:40 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:29 PM
✅
214kj
92rpm
37%
17mph
Thursday 5/12/22 @ 7:41 PM
335kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 11:0 AM
✅
342kj
90rpm
39%
18mph
Thursday 4/7/22 @ 8:18 PM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 12:56 PM
✅
321kj
84rpm
40%
17mph
Monday 10/25/21 @ 8:1 PM
332kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 11:48 AM
✅
346kj
89rpm
39%
18mph
Monday 7/13/20 @ 2:3 PM
✅
206kj
80rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 8/26/20 @ 2:30 PM
202kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
201 kj
Tuesday 6/1/21
✅ 216 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 9/29/21
315 kj
Wednesday 9/29/21
45 min Power Zone Endurance
Denis Morton
✅ 300 kj
Wednesday 7/19/23
269 kj
Tuesday 7/4/23
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 6/25/23
✅ 355 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 10/2/21
✅ 442 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Wednesday 8/18/21
✅ 214 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 5/12/22
✅ 342 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Thursday 4/7/22
✅ 321 kj
Tuesday 4/5/22
45 min Power Zone Ride
Denis Morton
332 kj
Monday 10/25/21
✅ 346 kj
Monday 4/5/21
30 min 80s Rock Ride
Emma Lovewell
✅ 206 kj
Monday 7/13/20
202 kj
Wednesday 8/26/20