Shake and Bake

Workouts

Sunday 2/27/22 @ 6:54 PM
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 8:21 PM
kj
rpm
%
0mph
Sunday 1/21/24 @ 9:55 PM
185kj
81rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/14/23 @ 3:29 PM
259kj
87rpm
42%
19mph
Friday 2/17/23 @ 9:56 PM
43kj
99rpm
28%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 6:3 PM
81kj
96rpm
38%
18mph
Wednesday 6/16/21 @ 8:41 PM
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 8:31 PM
290kj
84rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 8:25 PM
366kj
87rpm
41%
18mph
Monday 1/17/22 @ 8:58 PM
340kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 8:23 PM
523kj
0rpm
0%
0mph
Monday 1/3/22 @ 9:14 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:41 PM
294kj
82rpm
39%
17mph
Monday 11/15/21 @ 9:16 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 2:13 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 10:4 PM
330kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 8:37 PM
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 5:14 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 2/27/22
kj
Monday 1/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
185 kj
Sunday 1/21/24
259 kj
Saturday 1/14/23
Extra 10: Low Impact Ride
Matt Wilpers
43 kj
Friday 2/17/23
81 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 6/16/21
kj
Monday 7/19/21
45 min Power Zone Endurance 80s Ride
Denis Morton
290 kj
Friday 11/4/22
366 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
340 kj
Monday 1/17/22
523 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
340 kj
Monday 1/3/22
294 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
327 kj
Monday 11/15/21
kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Tuesday 8/17/21
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 8/4/21
kj
Wednesday 8/4/21