Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 10:34 PM
621kj
94rpm
49%
23mph
Friday 1/20/23 @ 2:15 AM
174kj
76rpm
33%
13mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 10:26 PM
468kj
81rpm
48%
20mph
Sunday 10/31/21 @ 6:16 PM
144kj
84rpm
34%
15mph
30 min Iceland Ride
Ben Alldis
Sunday 10/9/22 @ 2:55 PM
338kj
81rpm
50%
21mph
Wednesday 2/17/21 @ 5:24 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 8:35 PM
462kj
94rpm
51%
24mph
Tuesday 8/2/22 @ 11:28 PM
151kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/25/22 @ 11:45 PM
303kj
81rpm
48%
20mph
Sunday 11/7/21 @ 6:59 PM
172kj
89rpm
35%
16mph
30 min Hawaii Ride
Matt Wilpers
Friday 8/6/21 @ 8:30 PM
348kj
87rpm
47%
21mph
Monday 11/1/21 @ 7:51 PM
245kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 11/4/21 @ 8:9 PM
515kj
81rpm
49%
20mph
Wednesday 11/3/21 @ 8:8 PM
232kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 11:8 PM
524kj
83rpm
49%
21mph
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 7:26 PM
743kj
90rpm
54%
24mph
Saturday 5/15/21 @ 12:1 PM
334kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
832kj
95rpm
48%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 9/28/21
621 kj
Wednesday 5/19/21
45 min Power Zone Endurance 80s Rock
Sam Yo
174 kj
Friday 1/20/23
468 kj
Wednesday 8/31/22
30 min Iceland Ride
Ben Alldis
144 kj
Sunday 10/31/21
338 kj
Sunday 10/9/22
30 min Power Zone Endurance Ride
Denis Morton
158 kj
Wednesday 2/17/21
462 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Sam Yo
151 kj
Tuesday 8/2/22
303 kj
Monday 7/25/22
30 min Hawaii Ride
Matt Wilpers
172 kj
Sunday 11/7/21
348 kj
Friday 8/6/21
45 min Power Zone Max Ride
Ben Alldis
245 kj
Monday 11/1/21
515 kj
Thursday 11/4/21
45 min Power Zone Ride
Denis Morton
232 kj
Wednesday 11/3/21
524 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 10/28/21
743 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 5/15/21
832 kj
Sunday 5/9/21