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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 1:55 AM
✅
72
kj
78
rpm
31
%
13
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Share
Saturday 1/14/23 @ 5:22 PM
52
kj
75
rpm
27
%
11
mph
Friday 1/13/23 @ 7:11 PM
✅
189
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 11/7/22 @ 1:19 PM
163
kj
78
rpm
31
%
13
mph
Tuesday 6/8/21 @ 3:22 PM
✅
245
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 5/9/22 @ 12:34 PM
200
kj
79
rpm
34
%
14
mph
Thursday 4/22/21 @ 10:44 AM
✅
239
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 2:24 PM
199
kj
80
rpm
33
%
14
mph
Thursday 12/9/21 @ 2:24 AM
✅
132
kj
73
rpm
36
%
14
mph
30 min Holiday Classics Ride
Sam Yo
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Share
Saturday 12/11/21 @ 1:39 PM
130
kj
68
rpm
37
%
14
mph
Monday 8/2/21 @ 11:2 PM
✅
94
kj
86
rpm
33
%
15
mph
20 min Reflection Ride
Christine D'Ercole
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Share
Wednesday 6/16/21 @ 12:32 PM
67
kj
73
rpm
32
%
12
mph
Tuesday 7/6/21 @ 7:52 PM
✅
87
kj
87
rpm
31
%
14
mph
20 min AFO Ride: Tina Turner
Ally Love
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Monday 7/5/21 @ 1:0 PM
67
kj
81
rpm
28
%
12
mph
Tuesday 6/15/21 @ 5:30 PM
✅
107
kj
83
rpm
35
%
15
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Wednesday 5/12/21 @ 12:34 PM
77
kj
70
rpm
33
%
13
mph
Wednesday 3/17/21 @ 5:49 PM
✅
104
kj
87
rpm
34
%
15
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 11:59 AM
84
kj
77
rpm
33
%
14
mph
Saturday 2/20/21 @ 4:35 PM
✅
377
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:38 PM
309
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
72
kj
Wednesday 1/25/23
52
kj
Saturday 1/14/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
189
kj
Friday 1/13/23
163
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
245
kj
Tuesday 6/8/21
200
kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
239
kj
Thursday 4/22/21
199
kj
Sunday 4/25/21
30 min Holiday Classics Ride
Sam Yo
View Class
Share
✅
132
kj
Thursday 12/9/21
130
kj
Saturday 12/11/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Monday 8/2/21
67
kj
Wednesday 6/16/21
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
✅
87
kj
Tuesday 7/6/21
67
kj
Monday 7/5/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Tuesday 6/15/21
77
kj
Wednesday 5/12/21
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
✅
104
kj
Wednesday 3/17/21
84
kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Saturday 2/20/21
309
kj
Saturday 9/28/19
Previous Workouts
Next Workouts