Shake and Bake
VS
Workouts
Wednesday 11/3/21 @ 8:8 PM
✅
232kj
81rpm
35%
15mph
Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
Thursday 2/4/21 @ 11:44 AM
✅
259kj
81rpm
37%
16mph
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
Monday 11/1/21 @ 7:51 PM
✅
245kj
87rpm
33%
15mph
Wednesday 11/3/21 @ 8:33 PM
214kj
82rpm
33%
14mph
Thursday 10/28/21 @ 1:12 AM
✅
246kj
85rpm
35%
15mph
Wednesday 7/21/21 @ 3:23 PM
220kj
87rpm
33%
15mph
Tuesday 9/28/21 @ 11:48 PM
✅
229kj
85rpm
34%
15mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Thursday 3/11/21 @ 3:52 PM
✅
237kj
80rpm
37%
15mph
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
Wednesday 4/21/21 @ 6:41 PM
✅
155kj
86rpm
34%
15mph
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
Tuesday 7/6/21 @ 6:49 PM
✅
80kj
85rpm
35%
15mph
Wednesday 7/7/21 @ 1:3 AM
65kj
82rpm
33%
14mph
Saturday 5/15/21 @ 12:1 PM
✅
334kj
86rpm
35%
16mph
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
Tuesday 3/30/21 @ 6:6 PM
✅
147kj
81rpm
35%
15mph
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
amyvash
PZP • SwxyAF • Gtown MA
81
🔥
VS
bikergirl4beer
Cincinnati
7
Workouts
201
kj
Tuesday 9/28/21
201
kj
Monday 8/23/21
132
kj
Wednesday 7/28/21
281
kj
Friday 5/7/21
146
kj
Saturday 4/17/21