Shake and Bake
Workouts
Saturday 8/3/19 @ 4:54 PM
283kj
86rpm
36%
16mph
Monday 10/25/21 @ 5:5 PM
✅
395kj
91rpm
41%
18mph
Tuesday 6/1/21 @ 1:45 PM
447kj
83rpm
40%
17mph
Wednesday 6/2/21 @ 8:26 PM
✅
558kj
91rpm
41%
19mph
Tuesday 10/13/20 @ 10:13 PM
349kj
84rpm
41%
18mph
Thursday 10/15/20 @ 9:18 PM
✅
486kj
86rpm
47%
21mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Saturday 12/7/19 @ 5:42 PM
✅
654kj
88rpm
46%
21mph
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 7:29 PM
✅
467kj
90rpm
44%
20mph
Sunday 9/6/20 @ 2:51 PM
239kj
82rpm
42%
18mph
Thursday 7/2/20 @ 11:19 PM
✅
333kj
92rpm
45%
21mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Tuesday 5/12/20 @ 5:29 PM
✅
304kj
95rpm
42%
20mph
Monday 4/20/20 @ 10:59 PM
344kj
85rpm
41%
18mph
Monday 4/20/20 @ 9:6 PM
✅
433kj
88rpm
43%
19mph
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 3:37 PM
✅
469kj
90rpm
44%
20mph
Thursday 12/5/19 @ 3:11 PM
309kj
88rpm
38%
17mph
Wednesday 12/4/19 @ 12:5 AM
✅
482kj
89rpm
45%
20mph
Workouts
349
kj
Tuesday 10/13/20
455
kj
Saturday 9/12/20
345
kj
Tuesday 9/15/20
239
kj
Sunday 9/6/20
210
kj
Tuesday 7/7/20
309
kj
Thursday 12/5/19