Shake and Bake
Workouts
Thursday 6/30/22 @ 1:51 PM
✅
311kj
82rpm
40%
17mph
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 2:6 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 3:26 PM
✅
308kj
82rpm
39%
17mph
Sunday 1/17/21 @ 7:49 PM
✅
342kj
83rpm
41%
18mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:32 PM
✅
520kj
85rpm
43%
19mph
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Sunday 9/6/20 @ 2:51 PM
✅
239kj
82rpm
42%
18mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Monday 8/17/20 @ 12:51 PM
✅
225kj
77rpm
44%
18mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Saturday 5/2/20 @ 4:46 PM
✅
483kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Monday 7/29/19 @ 3:7 PM
✅
405kj
85rpm
43%
19mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Workouts
kj
Sunday 7/4/21
345
kj
Tuesday 9/15/20
201
kj
Friday 9/11/20