Shake and Bake
Workouts
Friday 7/23/21 @ 12:52 PM
307kj
80rpm
39%
17mph
Saturday 9/30/23 @ 8:54 AM
✅
418kj
82rpm
45%
19mph
Friday 9/4/20 @ 10:22 PM
375kj
78rpm
45%
18mph
Thursday 7/27/23 @ 10:11 AM
✅
510kj
92rpm
45%
21mph
Friday 7/1/22 @ 2:28 PM
378kj
78rpm
40%
16mph
Sunday 3/12/23 @ 6:33 PM
✅
664kj
94rpm
44%
21mph
Saturday 4/18/20 @ 3:26 PM
395kj
87rpm
38%
17mph
Friday 2/10/23 @ 11:12 AM
✅
481kj
99rpm
37%
18mph
Sunday 1/22/23 @ 5:26 PM
408kj
80rpm
40%
17mph
Saturday 1/28/23 @ 11:37 AM
✅
653kj
90rpm
45%
21mph
Friday 1/20/23 @ 11:17 PM
226kj
63rpm
38%
13mph
Wednesday 1/25/23 @ 10:13 AM
✅
476kj
96rpm
43%
20mph
Wednesday 1/18/23 @ 10:49 PM
309kj
79rpm
41%
17mph
Monday 1/23/23 @ 9:21 AM
✅
468kj
92rpm
44%
20mph
Monday 2/15/21 @ 3:49 PM
301kj
77rpm
39%
16mph
Sunday 11/20/22 @ 11:57 AM
✅
454kj
88rpm
44%
20mph
Sunday 8/23/20 @ 8:1 PM
484kj
82rpm
43%
18mph
Saturday 11/5/22 @ 1:13 PM
✅
573kj
89rpm
44%
20mph
Saturday 9/19/20 @ 1:20 PM
✅
465kj
84rpm
41%
18mph
Saturday 8/8/20 @ 11:57 AM
462kj
84rpm
41%
18mph
Workouts
378
kj
Friday 7/1/22
395
kj
Saturday 4/18/20
408
kj
Sunday 1/22/23
226
kj
Friday 1/20/23
484
kj
Sunday 8/23/20
462
kj
Saturday 8/8/20