Shake and Bake
Workouts
Thursday 8/4/22 @ 3:15 PM
✅
228kj
71rpm
47%
18mph
Saturday 5/18/19 @ 8:35 PM
87kj
65rpm
33%
12mph
Saturday 9/26/20 @ 2:58 PM
✅
488kj
84rpm
42%
18mph
Saturday 10/3/20 @ 8:38 PM
185kj
72rpm
30%
12mph
Tuesday 2/16/21 @ 3:31 PM
✅
440kj
79rpm
42%
17mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Wednesday 11/18/20 @ 11:31 PM
✅
213kj
83rpm
40%
17mph
Sunday 11/29/20 @ 5:32 PM
103kj
78rpm
31%
13mph
Tuesday 10/6/20 @ 10:18 PM
✅
359kj
86rpm
40%
18mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Tuesday 8/25/20 @ 11:26 PM
✅
382kj
83rpm
43%
19mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Tuesday 4/14/20 @ 9:22 PM
✅
313kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Monday 8/26/19 @ 10:8 PM
✅
345kj
89rpm
40%
18mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Monday 10/21/19 @ 11:26 PM
✅
336kj
83rpm
40%
17mph
Sunday 10/20/19 @ 8:23 PM
159kj
79rpm
31%
13mph
Tuesday 3/12/19 @ 9:6 PM
✅
210kj
79rpm
42%
17mph
Sunday 6/9/19 @ 2:2 PM
95kj
75rpm
31%
12mph
Workouts
87
kj
Saturday 5/18/19
103
kj
Sunday 11/29/20
153
kj
Wednesday 4/29/20